What is a namaskar?

Namaskar is a greeting and form of respect commonly practiced in the Indian subcontinent and neighboring regions. It is a Sanskrit word derived from the root namas, which means "to bow" or "to show reverence."

Namaskar involves joining the palms of both hands together in front of the chest, fingers pointing upwards, and bowing slightly. It is often accompanied by the word "Namaste," which is said while performing the gesture and translates to "I bow to the divine in you" or "the divine in me recognizes the divine in you."

Namaskar is not limited to specific religious or cultural groups; it is widely used in India, Nepal, Bhutan, and parts of Bangladesh and Sri Lanka. It is a customary way of greeting one another, showing respect, and seeking blessings from elders, teachers, and spiritual figures.

The gesture of Namaskar is considered more than just a physical act; it is thought to have deeper spiritual and philosophical significance. It symbolizes the belief that the divine exists within every person and can be recognized and honored through this gesture of respect.

Namaskar can be performed both in formal and informal settings. It is commonly used to greet and show respect to others when meeting for the first time, during religious ceremonies, and as a gesture of gratitude or farewell.

In recent years, Namaskar has gained popularity worldwide as a symbol of peace, harmony, and unity. It is often practiced in yoga studios, meditation retreats, and mindfulness workshops as a way to foster a sense of connectedness and extend respect to one another.

Overall, Namaskar is a meaningful and revered gesture that embodies the values of humility, reverence, and acknowledgment of the divine essence in every individual.